Eat to Live

This is a blog for the FB Group “Eat to Live” On this blog you will find "Health Tips of the Day," "Challenges of the Week/Month," recipes, and other various things we find important to living a healthy lifestyle. We are not doctors or health professionals. Just a group of everyday people that have banned together, supporting and cheering each other on as we try to be healthy - all with the understanding that every person's journey is their own and we accept everyone as they are.

Tuesday, September 17, 2013

COTW for 9/16-9/22 - Restorative Yoga Poses

Day 1 - Side-Lying Savasana with A Twist

Day 2 - Supta Padangusthasana

Day 3 - Upavishta Konasana, Supported Wide-Angle Pose

Day 4 - Janu Sirsasana, Head-To-Knee Forward Fold

Day-5   Legs on a chair
at 9/17/2013 08:25:00 PM
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