Finding motivation to get off the couch and start an exercise routine can seem daunting. Here are some tips to make it work for you!
1. Be consistent. No matter how little you do a day, continue to do it. You don't have to be fast or spend hours at a gym to see results. You just need to find your routine..and be consistent about doing it. The longer you do it, the more it will become part of your daily life.
2. Alternate your routine so that you are getting the best results. One day do cardio, the next weight training. It's important to give your heart and your muscles a workout equally. All of one and none of the other create an unbalanced workout routine. Sometimes I do both in a workout, just alternating muscle groups each day so I can give muscles time to heal in between.
3. Set realistic goals!! This is really important! If you haven't exercised much and you get up and start out with a goal that is too big, chances are you will quit. Start out small and work up to a goal.
4. Find a buddy! We all know that sometimes having a person to work out with can give us more motivation and make the task of exercising more fun. There is the added bonus of being accountable to someone as well.
5. Make your plan fit your life. If you constantly feel stressed about trying make your life fit your plan..chances are, you will stop. If you are pressed for time, find five or ten minute intervals throughout your day and fit in exercise whenever you can. You don't need to pay to go to a gym or have expensive equipment. So if money is a stressor, use what you have at home!
6. Be happy! Don't do an exercise you hate and dread doing everyday!! Find something you can enjoy. You will stick with it and it wont feel like such a chore.
7. Find your peak time. Pay attention to your body and use it to your benefit. Exercise when you are most alert and have the most energy.
8. Call in a pro. If you can afford to do this, it is well worth the investment. Having a personal trainer or coach immediately creates an accountability that you will most likely not back down from. They can also help you sculpt the areas of need that you have.
9. Get inspired!! I often watch youtube.com videos of exercise routines, crossfit routines, swimming tips, etc. because it inspires me. Find an outfit that is two sizes smaller than your current size..make that your inspiration. Keep inspirational people and visual cues close to you. When we surround ourselves with like minded people, it is empowering!
10. Remember that we all start from the beginning. One step is better than no steps, keep building on that and soon you will be doing more than you thought you could!!
