Wednesday, October 2, 2013

Caramelized Onion Frittata

Ingredients:
• 6 eggs, whisked
• 1/2 lb Italian sausage
• 2 yellow onions, thinly sliced
• Salt & pepper to taste
• 1-2 tbsp coconut oil (to grease the 8×8 glass baking dish)
Directions:
1)      Preheat oven to 350F
2)      Cook the organic Italian sausage in a large skillet over medium heat until cooked through.  Be sure to use a wooden spoon to break up the sausage while it cooks.
3)      Place the Italian sausage in the greased, glass baking dish.
4)      While pan is still hot and over medium heat, add the sliced onions to the Italian sausage grease.
5)      Cook down for about 8-10 minutes, continuously stirring onions to keep them from burning.
6)      While the onions are caramelizing, mix the eggs in with the Italian sausage in the baking dish.
7)      Once the onions are caramelized, place the onions on top throughout the baking dish, covering all the eggs and Italian sausage.
8)      Bake for 10-13 minutes or until the eggs are completely cooked through in the middle. 
Prep Time:
• 10 minutes
Cook Time:
• 13 minutes
Serves: 4-5