This is a blog for the FB Group “Eat to Live” On this blog you will find "Health Tips of the Day," "Challenges of the Week/Month," recipes, and other various things we find important to living a healthy lifestyle. We are not doctors or health professionals. Just a group of everyday people that have banned together, supporting and cheering each other on as we try to be healthy - all with the understanding that every person's journey is their own and we accept everyone as they are.
Tuesday, October 1, 2013
Sauteed apples and pecans
You will need: 2 apples 1 tablespoon ghee or coconut oil 1/2 cup of pecans ( or more if you would like more) 1/4 teaspoon cinnamon 1/4 teaspoon vanilla extract Start by adding ghee or coconut oil to a skillet. Once it is melted add your apples and pecans. Let them sauté a couple of minutes. Finally add the cinnamon and vanilla and sauté until soft. You can also do this with peaches and it would be yummy too!
Recipe Credit: fitpaleomom.com
