Thursday, October 10, 2013

Raw Cacao Bites


Ingredients
  • 2.5 cups raw almonds that have been soaked and blanched
  • 10 pitted dates, pureed
  • 2 cups shredded coconut
  • 1/2 cup cacao powder 
  • 2 Tbsp honey
  • 1/4 tsp stevia
  • 1 tsp vanilla extract
  • 1 tsp cinnamon

Equipment
  • 9 x 13 baking pan
  • Pizza cutter
  • Spatula

Instructions
  1. Pit and then soak the dates in filtered water for about 10 minutes before using
  2. In a food processor, process the almonds until it becomes a smooth nut butter
  3. Add the dates, honey, vanilla, cinnamon, stevia and cacao powder
  4. process until it is smooth and well mixed — it will form a ball
  5. Add the shredded coconut as the last ingredient and mix it in
  6. Smooth it out in one, 9 x 13 dish — you want it to be about 1/2 inch thick
  7. Cover with wax paper and refrigerate until hard (1- 2 hours)
  8. Cut into square portions and wrap individually in wax paper
  9. pack in snack ziplock bags
Prep Time: 15 minutes
Refrigerator Time: 2 hours
Yield: 20 – 24 squares

Recipe Source: realfoodforager.com